constituents
Last reviewed 01/2018
A summary list of items allowed in an exclusion diet is presented below:
- fish - white fish
- meats - chicken, lamb
- vegetables - cabbage, sprouts, beans, carrots, peas
- fruit - all fruit except citrus fruits, e.g. oranges
- cereals - rice, millet, buckwheat, tapioca
- oils - olive, sunflower, soya
- dairy - goats' milk, cheese from goats and sheep, soya milk
- drinks - apple, tomato, and pineapple juices
- other allowed items include spices, honey, sugar, herbs, and sea salt
For more details seek advice from an experienced dietician.